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Tips to Clip

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  • Tips to Clip

    Prep the night before---Take 10 minutes at night to get yourself organized for the following morning. It'll spare you a lot of stress-filled a.m. rushing.

    Fuel up---Whole grains give us energy to sail through stressful days. So grab a yummy oatmeal bar to get fueled up when you're too rushed for breakfast.

    Try something new---Changing your routine, even a little, increases production of serotonin. So take a different route to work---it'll give you a mental lift that will have you ready to face whatever the dy brings.

    Pamper Your Feet---At the end of a stressful day, give yourself a foot massage. Using your thumbs, gently knead along and across the ball of your foot. Finish with a cool mint lotion for that ddday-at-the-spa feeling.
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