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Soothe The Aches

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  • Soothe The Aches

    If you accumulate a lot of aches and pains during your workouts, you may want to have plenty of ice packs on hand. Make your own cheaply by filling a freezer bag three-quarters full of a mixture of one part rubbing alcohol and three parts water. Seal the bag, then put it inside another sealed bag. Pop it in the freezer. When cold, the pack will be soft, slushy, and comfortable.

  • #2
    Why not just drink the alcohol & have a bath?


    • #3
      I had knee surgery a few years ago following an injury and after every physical therapy session the therapist gave me one of these to ice down with. They work very well!
      Intellectual freedom cannot exist without political freedom; political freedom cannot exist without economic freedom; a free mind and a free market are corollaries.- Ayn Rand