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More Produce, more Pep

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  • More Produce, more Pep

    Feeling low on energy? You may need more potassium. Make these potasium-rich foods part of your regular diet: medium baked potato (800 mg), medium banana (450 mg), spinach (420 mg per 1/2 cup), and cooked broccoli (230 mg pr 1/2 cup).

  • #2
    You're so right. I've known for a while that veggies give a HUGE energy boost. The vegetable supplement I take works the same way. In fact, it's a great idea to eat some raw veggies in the morning to start your day out with a bang! :-)

    Ironically, all that extra energy helps me sleep like a baby, and even dream more.

    -Stephanie
    http://thedailyvegetable.com

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