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Fiber---Good Sources Of

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  • Fiber---Good Sources Of

    This includes:
    * Bran cereals and bran bread products
    * Dried furits
    * Fresh fruits
    * Legumes, such as dry b eans, lentils, and dry peas
    * Nuts and seeds
    * Potatoes and other vegetaables with skin
    * Vegetables, especially broccoli, brussels sprouts, corn, peas, spinach, and string beans
    * Whole grains and whole grain products
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