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Feel Good Fruit

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  • Feel Good Fruit

    The small, fuzzy kiwifruit may pack a big punch when it comes to heart health.

    Eating kiwifruit everyday may help lower triglyceride levels, according to a recent study. Reducing triglyceride levels and other blood fats helps to guard against the buildup of dangerous plaques. The vitamin C, vitamin E, and polyphenol content of kiwifruit may be the reason for its heart benefits.
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