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Give Me a Break

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  • Give Me a Break

    Don't wait until you get hoime in the evenign to unwind. Adding a few sress-reducing moments to your workday is a good health habit.

    Recent research shows that high job strain may have a negative impact on your health. In a study, high job strain was associated with an increase in cholesterol levels, a marker of heart disease risk. Keep your cool at work by taking short breaks. Use the time to stretch, breathe deeply, or sip a cup of soothing tea.
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