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Mini Cutbacks

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  • Mini Cutbacks

    Reducing your food intake by a single cookie or an extra slice of bread may be enough to keep the pounds from creeping on with the passing years.

    Most people tend to gain weight as they age. However, researchers speculate that by cutting a few as 100 calories from a person's daily diet mey be enough to thwart middle-age spread. One hunded calories would be equal to about a 1-ounce cookie, a medium slice of French bread, or three or four forks full of pasta.
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