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An Old Softie

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  • An Old Softie

    To make sure that your margarine spread is low in trans fat, choose a soft style.

    Trans fats are unhealthy fats that are found in a number of food items, including margarine. Low-fat margarines of the soft variety, such as tub or liquid margarines, tend to have less trans fat than stick margarines. Check the ingredients list to make sure. Brands that list hydrogenated oil as a major ingredient are high in trans fats.
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