Announcement

Collapse
No announcement yet.

Muscle Up

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Muscle Up

    Does stress make your blood pressure spike? If so, then build up your biceps.

    Lean body mass helps your blood pressure return to normal after a stressful event, a recent study revealed. Muscle tissue improves your body's ability to regulate sodium, a key blood for pressure control. Tone your muscles by lifting weights a minimum of 10 minutes, 3 times per week.

    RealAge Benefit: Keeping your blood pressure at115/76mmHg can make your RealAge as much as 12 years younger.
Working...
X