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A Backup Plan

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  • A Backup Plan

    Keeping your back free from aches and pains may require keeping your cool.

    A recent study revealed a strong correlation between stress and the risk of low back pain. In one study, psychological distress more than doubles the risk. Keep your cool by shifting yur priorities when you feel overwhelmed. Deep-breathing exercises, yoga, and meditation also are surefire stress-reducers.
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