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Healthy Snacks

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  • Healthy Snacks

    If you're feeling a little hungry, a healthy snack may be a boost for both body and mind.

    Studies show that a small dip in blood sugar levels, such as when people skip breakfast, can contribute to a mental fog later in the day. To keep your mind sharp at work, start your day with breakfast each morning and keep a healthy snack, such as almonds or fruit, on hand for whenever your stomach starts to rumble
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