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I'm Speechless

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  • I'm Speechless

    When an exercise routine leaves you speechless, you may need to back off.

    Not being able to carry on a conversation while you work out may be a sign that you're exercising at too high an intensity, a new study revealed. Talking shouldn't
    be as easy as it is when you are at rest, but avoid huffing and puffing and exercise at a steady pace where you could chat a little with a friend if you wanted to.
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