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Stay Cool, Burn Fat

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  • Stay Cool, Burn Fat

    If you want to burn more fat while you exercise, keep your body cool.

    Research indicates that an increase in body temperature signals tyour body to switch from burning fats to burning glycogen---stored carbohydrates which are the most readily aailable energy source. Because more fat is consumed when the muscle is cooler, exercising at a moderate intensity level in a cool environment will help you become a fat-burning machine.
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