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Mind Your Fats

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  • replied
    cool!

    we already knew Omega-3's are good for the heart!

    Leave a comment:


  • Texasmujer
    started a topic Mind Your Fats

    Mind Your Fats

    The right kind of dietary fat may help protect you against Alzheimer's disease.

    A recent study revealed that omega-3 fatty acids, a type of unsaturated fat, may help protect against plaques that are associated with cognitive decline and Alzheimer's disease.To get your daily helping of omega-3's, try these sources: walnuts, salmon, flaxseeds, and soy nuts.
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