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Bones Beware

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  • Bones Beware

    Balance your vitamin A intake for bone health.

    Getting too much or too litle vitamin A may increase your risk of bone fractures, a recent study revealed. To reduce your risk of excess, load up on foods rich in betacarotene, which your body converts to vitamin A as needed. Good foods to try include carrots, sweet potatoes, and cantaloupe.
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