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Long Live Legumes

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  • Long Live Legumes

    For a recipe for a long life, add some legumes to your daily diet.

    Eating legumes has been linked to longevity more so than any other food, results from a study revealed. It's believed that the folate, fiber, and minerals in legumes reduce the risk of chronic diseases. Have a helping og peas, lentils, or black beans a few times a week to add years to your life.
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