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Too Skimpy on the E

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  • Too Skimpy on the E

    Take a close look at your diet. Recent research suggests that you're probably not getting enough vitamin E.

    Vitamin E is vital to optimal health. Not only does it help keep bad cholesterol from sticking to artery walls and causing heart attacks, but it also helps protect your cells from potentially cancer-causing cellular damage from free radicals. Boost your intake of E with hazelnuts, sweet potatoes, peanut butter, and safflower oil, or take a supplement.
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