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A Tall Drink of Water

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  • A Tall Drink of Water

    Following your meals with a glass of ice water may help boost calorie burning.

    In a small study, men and women who drank about 17 ounces of cold water after a meal temporarily experienced a 30 percent increase in the rate at which their bodies burned calories.
    The increased calorie burning was attributed to thermogenesis, a process by which the body burns calories for digestion purposes.
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