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A Smart Mineral

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  • A Smart Mineral

    Eaaating high-calcium foods may be an easy way to avoid painful kidney stones.

    Studies have shown that diets high in certain nutrients, such as calcium, may inhibit the formation of kidney stones. Dairy products are one of the best sources of distary calcium. Choose low-fat dairy products to reduce saturated fat intake. Non-dairy sources of clacium include
    soymilk, kale, spinach, and canned pink salmon.

    Consuming 1,200 milligrams of calcium per day can make your real age as much as 1.3 years younger.
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