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Get a Magnesium Makeover

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  • Get a Magnesium Makeover

    Are you getting enough magnesium to keep your heart healthy? A sandwich makeover may help you get your share.

    Research suggests that adeguate magnesium intake may help protect against heart disease. However, studies also show that most Americans don't get enough. Trading mayo for several slices of avocado on a sandwich can up your intake by as much as 50 milligrams. Other sorces of magnesium include pumpkin seeds and cashews
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