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A Little Does a Lot

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  • A Little Does a Lot

    You may be able to achieve dramatic health improvements by dropping only a few pounds.

    Losing as little as 6 to 7 percent of your body weight can bring big health rewards, according to research. In a study, people who lost about 6 percent of their body weight experienced significant improvements in their blood pressure, cholesterol, and blood sugar levels. For a 160-pound woman, a 6 percent loss would be only 10 pounds.
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