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Need More Nuts and Seeds

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  • Need More Nuts and Seeds

    Having a handful of almonds and sunflowers seeds may be an excellent cancer deterrent.

    Almonds and sunflower seeds are good sources of vitamin E. Research has revealed that a diet rich in vitamin E may be linked to a reduced risk of bladder cancer. One ounce of almonds contains almost 8 miligrams of vitamin E.

  • #2
    ur like a human computer.....full of facts.lol

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    • #3
      Oh, Druid 1616, I just LOVE reading your posts...they are always unpredictable, and fun; maybe a little irreverent, too! It seems like you have a hearty appetite for life!
      Actually, I'm a litttle obsessive about health info...that's all.

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