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A Slimming Pre-Meal Practice

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  • A Slimming Pre-Meal Practice

    Eating a piece of fruit before each meal may help melt pounds away.

    In a recent study, women who ate a small apple or pear before each meal lost more weight then women who skipped the fruit but followed the same reduced-calorie diet. Fiber-filled fruits help to satiate hunger, which probably results in lower calorie intake from the meal, researchers
    speculate.


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