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Stress on the Cheap

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  • Stress on the Cheap

    You don't have to empty your wallet on pricey stress-reducers such as professional massages. Less expensive options serve just as well, research shows.

    In a recent study, scientists compared the stress-reducing effects of professional therepeutic massage and a relaxation tape. Listening to the relaxation tape appeared to work just as well as the massage therapy sessions when it came to reducing patients' emotional disutrbances and improving their sleep quality.
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