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Cook like a Mediterranean

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  • Cook like a Mediterranean

    Adding some Miditerranean flare to your cooking could help ou avoid two of the most common health threats.

    Studies reveal that a traditional Mediterranean diet appears to lower the risk of dying from heart disease as well as the risk of dying form cancer. To give your menu traditional Mediterranean flavor, make these foods the focus of your meals: vegetables, fruit, fish,olive oil, and legumes,, such as peas and beans.
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