NEW strength and conditioning gym in glasgow

[superherofitnes]

Come try out this fantastic strength and conditioning facility in ibrox, we have bootcamp classes
kettlebell classes and workshops
strength shop

For some unconventional training to get you in the best shape of your life get in touch.

visit url deleted, it can be found in business forum] to see what we're all about.


peace

[tig]

FREE Home workout
Jul 29
superherofitnessUncategorized No Comments

Here’s a free home workout for you guys, it’ll take less than 30mins and you dont need any equipment.

It’s 5 excercises, do 20reps of each and that one set complete. Rest for 1-2 mins then do the excercises in reverse order, again 20reps of each then rest 1-2 mins. 3rd set do in the correct order again 20 reps and thats it. Try this for one week solid and let me know what you think?!!

Push ups

burpees

v crunches

sit ups

squat jumps

im knackered just reading that

[Lachlan09]

Originally Posted by tig

im knackered just reading that

I can do the burpees okay, especially after a fast glass of coke !

I can even throw in a few fartees (nothing to do with coke though !)

I've never had v-crunchies though I had nasty crunchies with a pair of tight y's once. !

[superherofitnes]

haha lachlan nice one!!
tig if u were goin to try this u can start with less reps!!!
or
both of you can come down to my gym and i'll train you so you can do this!!
first session is always free!!