breath techniques

[talbert]

I've recently have been working with breathing techniques to enhance my health. There are tapes and books by Dr. Weil that deal specifically with breath work. It helps you focus on your body, breathing, and control of harmful effects of different situation in your life.
I know the war that is going on can be stressful. Even a person that cuts you off on the road can be stressful. These techniques can be helpful. It's right under your nose!
There are areas in my life that I thought required meds, but after practicing the breathing techniques for a month now I've so far haven't taken anything to alleviate the pain. You might say "it's all in your mind, talbert". You'd be right! It is all in my mind. The mind is very powerful. Ever heard of positive thinking?
I'm getting wordy......

[Archangel2]

Thank you for your tip. I have heard that it is supposed to work really well. But where do I get the tapes?

[universe]

yeah, you sure can heal yourself with the power of your thoughts! And I think that deep breathing used with visualization works well. Just imagining healing energy around the part of you that hurts or just for energising yourself in general. And I also use the technique of telling my pain to go away.(nuts or not it has helped me get rid of migranes!)I'm proud of you cos you use the power your thoughts!! take care!

[Yuber]

I would also like to know where you can get these books/tapes from

[White-Tiger]

Mmmmm Sounds good!!! Can you get them from the UK branch of Amazon or could Borders get them in???

White-Tiger back with a Roar!

[Drakes]

Just another person interested in finding out where to get those tapes.
I would preffer tapes right now, have enough to read and not enough time
So come back and tell us, please