Weight loss tips?

[crying-charlie]

Hi Bradferd, how's the weight loss going?

[Bradferd]

Hello everyone,
Well where should I start?
I have been reading everyone's post and they all seem to be very helpful. I wasn't expecting to get so much positive feedback. I would like to say thanks to everyone’s support through my ordeal. I can't wait until the day I reach my goal. I defiantly have the determination to lose weight. I believe that’s a good start.

[crying-charlie]

Hi Bradferd, weight loss is like giving up smoking, you need to WANT to do it. You have the right attitude. Keep up informed and good luck.

[Bradferd]

Hello everybody,
How's it going? I'm doing swell. I have been trying to eat healthier foods. I guess this is a start for me. Slowly but steady and I will win over my weight.
Bye for now

[Babz]

Anymore news for us on your weight loss, you never did say if you

had a little or a lot to lose.

I am still losing mine and it does feel so good !!

[Bradferd]

Hi,
I would like to lose about 40 pounds. I haven't had any luck as of yet. I hoping to see a difference. What are you doing to lose weight Babz? I have been watching what I eat. I know nothing happens over night so I'm going to be patient.

[Babz]

I have lost over fifty six pounds now and still losing.

I started on a Low Cholesterol diet and in February I went vegetarian
but that was for health reasons.

If you want I can send you all the info I have about it, just
click on my mail at the bottom of the post and I will send you it.