Sleep

[Texasmujer]

You might have a sleep disorder if you---

* consistently take 30 minutes or more to fall asleep

* Consistently awaken repeatedly and have trouble falling back to sleep

* Often feel sleepy during the day, take frequent naps or fall asleep at
inappropriate times.

* During sleep, snore loudly, snort, gasp, make choking sounds or stop
breathing

* Have creeping, tingling, or crawling feelings in yoour legs or arms that are
relieved by moving or rubbing them.

[Texasmujer]

* Go to bed and wake up at the same time

* Don't exercise right before bedtime

* Avoid caffeine or nicotine. Caffeine can take 8 hours to wear off.

* Avoid alcohol before bed. It mau help you fall asleep but it will keep you
from deep sleep.

* Avoid large meals or filling beverages late at night. Indigestion can
interfere with sleep.

* Don't nap after 3p.m. Don't take naps longer than an hour.

* Unwind before bed with soothing activities such as reading or listening to
music.

* Take a hoy bath---a drop in body can help you feel sleepy

* Get rid of distractions: No bright lights, noisy computer or uncomfortable
bed.

*Keep your bedroom cool.

[Babz]

One you forgot to mention is.....................

Sleep Alone

[Texasmujer]

...You are just TOO FUNNY...Of course...a person could always sleep with their trusty kitty.