Sleep

[Indy]

I'll give the valerian a shot then since my sleep patterns resemble ink blots and schizophrenic brain scans.

I believe it might also discourage vampires, that could just be a myth.

[Texasmujer]

I've taken melatonin, and that seems to relax me and I fall asleep really quickly. Of course, you COULD do something physical during the day to make yourself tired, so you'd fall asleep naturally.

[ScotSites]

Texasmujer, you are supposed to be a moderator on this forum, yet instead of dealing with spam you reply to the spammer... either do your job properly or resign your moderator position!

Admin, seeing as the above moderator isn't doing her job its up to you (or one of the other moderators) to deal with the latest spammer: sharetips786!

[nikky]

I know many have sleep disorders but frankly it is hard to accept it even between family and consider some treatment.

[bazm]

I can NEVER get to sleep. I end up really paying for it the next day. It can take me hours to get to sleep because i just cant stop thinking. (about crap - non important stuff). Its annoying.

[Bonnieboots]

Originally Posted by Indy

They (whoever 'they' are) say that decaf is cancerogenic.

Drink real coffee, it's actually good for the heart.

I like a good cup of coffee, but I don't drink much per day, usually 1 or two cups.

I don't touch the decaf coffee but I can't see how 1 cup a day, can be carcinogenic. But then I don't know the process it has to go through, it would be interesting to find out.