Visualization & healing

[HollyElise]

I have a friend who's recovering from surgury right now... it was a couple of weeks ago, and i suggested they try visualization. I've done it myself and you can also use it to heal from disease. I'm not suggesting you use it INSTEAD of medical treatment, but rather to get more out of it. It's quite well documented that this kind of thing helps, for example there have been many research studies done on the influence of prayer over healing, and Reiki, and Silva Mind Control, etc. Depok Chopra, M.D. has also publicly recommended it.

Here are a couple of samples just to give you the gist, and you can write your own so it has more meaning for you. All you do is spend a few minutes... even a minute will do.... as often throughout the day as you can, imagining healing and health.

Imagine yourself in a favorite place, either real or imaginary, like maybe on top of a mountain or where you once felt a sort of earthen power. Some people like imagining water, like the ocean or a waterfall cleansing them. If you pick one, particular place for yourself, it will grow stronger with repetition.

1)Then one way you can take it is to imagine a healer type of person... perhaps your mother, or Buddha, or an angel.... who appears and lays hands on your body where healing is needed. You feel warmth and know the muscles and tissues are acting in ideal fashion. Blood carries nurishment to the area, and carries antibodies to it to make it healthy.

Picture your body again only now it is perfect... it is the best body you ever had. You can see the muscles and organs... attractive.... strong.... no pain at all. Your body can now do whatever you like. It is whole and strong. Scaring is gone. You can see yourself resuming your activities. You feel so healthy, energetic, vibrant. You walk, or bicycle, or run, or whatever you like. You work on your house. You hold your loved ones tenderly and everything feels right.

2)Another way you can imagine it is with white healing light or water flowing into your body... your whole body. It's like radiation, yet it's not hot... but you feel it. With each breath you exhale the biproduct of your healing... out with the bad. With each inhale you take in what your body needs to heal and be whole.... in with the good. The white light, or the water, washes away all the impurities, injuries, and disease.

Out with the bad... in with the good. Out with the bad, in with the good. With each breath your body heals a little more. You picture your body becoming whole, healthy, strong, and feeling just right. There is no pain. It moves the way you wish it to. You go back to all the activities you did before, and it feels wonderful! You picture yourself doing the things you want to do, swimming, for instance. Picking up a child and playing with them or horsing around. You are laughing, there is no pain, and everything feels right.