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Dip into honey...
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Dip into honey...
For a dose of protection for your heart sweeten your foods with dark-colored honey, such as buckwheat honey instead of sugar. A gram of honey is as high in antioxidants as a gram of many fruits and vegetables. These antioxidants may provide some health-promoting benefits.
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Another good one is active Manuka honey. It comes from New Zealand, and it's very different... it has sort of a sulfur taste to it. I didn't like it the first try, but what's funny is everyone i know who's had it develops a love of it, including myself. I haven't been able to find it in the U.S., so i bring back several containers whenever i visit the U.K.
http://www.manukahoney.co.uk/ |
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Honey is also really good for allergy prevention. I read in Prevention Magazine years ago that if you take a teaspoon of honey every day starting in winter, that your seasonal allergies will be less severe or even eliminated. I would add, that to ensure it has the best success, buy LOCAL honey, and buy it for the season where you have the allergies. It's easy to tell which season honey comes from.... the lightest color is from spring, medium golden is harvested in summer, and the darkest honeys are late summer/early fall.
I've never had trouble with allergies, but i've told this to several of my friends who do and it helped them a lot! Vincent used to have a terrible time with hayfever, and now has no symptoms at all! |
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I made-up a couple of bottles of this at the weekend using Deeside Heather Honey. Two-months & ticking now!
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