Being a Doo-Gooder is Good For You

[Texasmujer]

Plagued by negative thoughts? Perform a random act of kindness. Pay the turnpike toll for the car behind you, bring fresh-cut flowers to a nearby nursing home, or knit a cozy blanket for a sick child---whatever you feel comfortable doing. It's a wonderful way to help put an emd to feelings that you can't directly correct.