Fiber---Good Sources Of

[Texasmujer]

This includes:
* Bran cereals and bran bread products
* Dried furits
* Fresh fruits
* Legumes, such as dry b eans, lentils, and dry peas
* Nuts and seeds
* Potatoes and other vegetaables with skin
* Vegetables, especially broccoli, brussels sprouts, corn, peas, spinach, and string beans
* Whole grains and whole grain products