Healthy Snacks

[Texasmujer]

If you're feeling a little hungry, a healthy snack may be a boost for both body and mind.

Studies show that a small dip in blood sugar levels, such as when people skip breakfast, can contribute to a mental fog later in the day. To keep your mind sharp at work, start your day with breakfast each morning and keep a healthy snack, such as almonds or fruit, on hand for whenever your stomach starts to rumble