Weight loss...

[HollyElise]

200 mcg. of chromium daily. If you're like most women with a weight problem, you love carbohydrate-rich foods like bread, pasta and sweets. The problem with that? The more you love carbs, the more chromium you need. Why? Because theis essential mineral helps metabolize carbohydrates and prevent fat from piling on. IT also helps reduce your cravings for carbs by helping balance your blood sugar. Bonus: it helps keep a lid on cholesterol, too! As with any supplement, check with your doctor before you begin taking it.

"500-1,000 mg. of carnitine, twice a day. This safe, all-natural amino acid not only boosts energy levels, it speeds the production of lean muscle tissue, which, in turn, revs your overall calorie burn!

"250 mg. of Garcinia up to four times a day. Scientists have found that when you take this supplement 30 to 40 minutes before eating a high-carb meal, it blocks fat synthesis.

"1,000 mg. of calcium daily. This dieter's-best=friend mineral really helps you shed pounds by activating a gene that blocks your cells' fat intake. Scientists say calcium is most effective when you get it from food sources, like skim milk, yogurt or low-fat and nonfat cheeses."

from Woman's World, Oct. 21, 2003