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Afi, I smoked 1 pack a day for 12 years, I smoked my last one on December 6 2001, noe that hasn't been that long ago but for me to go this long without a ciggarette is saying something. I had a plan that took several weeks. Weeks 1 and 2 I smoked 10 ciggarettes per day. ( some willpower will still be involved ). Weeks 3 aand 4 I went down to 8, week 5 I smoked 6 per day. week 6 I smoked 4 per day, and by week 7 I was smoking 1 or 2 a day and after that week I could put them down. I still want one, but it is getting a little easier. Hope something works for you.
B
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