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Spam is disgusting! loaded not only with fat but tons of sodium and probably nitrates, nitrites, and a bunch of unpronouceable chemicals.
I'm a very health concious American and I never eat fast food. I also read all labels before I buy stuff. I exercise daily and never smoked or drank much alcohol.
I'm ancient which is why my health is not the greatest. Sure when I was younger I ate fast food and stuff I shouldn't have but you can't blame all your troubles on your childhood.
If we'd just back away from the keyboard now and then and get out and do something, we'd all be better off. Of course right now with the outside temp close to 110 F there's not much outdoors time... I still go out and water the plants that are still alive but my walking is done mostly indoors unless I get up and 5am and walk in the dark. heh heh.
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