We are all getting older; thatis, if we are lucky (the alternative...).
ANYWAY, my father's had cancer which was successfully treated and he now has a standing appointment with the doctor for follow-up checkups. His oncologist (cancer specialist) is Indian; this man took a year sabbatical, and returned to his country of origin, where he studied folk medicine, for its validity.
He told my father some of what he's learned---use cinnamon in many of the dishes you eat (the GREEKS have a dish called moussaka---which includes cinnamon and ground beef; this is unusual, but, it's delicious; ALSO, this doctor tells my Dad to use melatonin to improve sleep. Sorry that I don't have some stellar credentials...but, this is health advice (informal) that's being followed here. (cinnamon helps stabilize blood sugar)
Cinnamon added to scrambled eggs...etc. SALUD!! to your health!!
